Breaking the Cycle & Reclaiming My Health

Understanding is Power. Healing is Possible.

For years, I lived in a body that felt unpredictable and confusing. Bloating, constipation, diarrhea, emotional ups and downs, severe stomach pain, painful periods, skin issues, and exhaustion were my norm. (I would take 3 hour naps, and still go to bed at 8pm exhausted)

Back in 2018, after a colonoscopy, endoscopy, gallbladder ultrasound and lots of bloodwork, I was told everything was “normal." I walked out feeling defeated, dismissed, and completely unsupported.

Any of that ringing a bell?

So, like many women do… I kept searching.

I tried everything that I thought might bring relief:

- Cutting Out Foods - Exercising/Not Exercising - Nutritionists - Fiber, Fiber, and MORE FiberEvery diet under the sun- And sooooo many other things…

And nothing changed. In fact, my health struggles started affecting my work, my energy, my relationships, and honestly — my joy. I remember telling my husband how hopeless I felt… like this was just going to be my life forever.

But the turning point came after five years of searching. I discovered Functional Medicine and finally understood something no one had explained before: If you don’t run the right labs, you can’t get the right answers.

All the diets, treatments, and supplements I had tried were just band-aids. They never addressed why my body was struggling. When I finally ran functional labs, it was like someone turned the lights on. I could see what was happening — biochemically, metabolically, hormonally — inside my body. These labs were the missing piece.They weren’t vague guesses or quick fixes. They were a roadmap.

I began following a personalized D.R.E.S.S. protocol (Diet, Rest, Exercise, Stress Reduction, Supplements)… and within a month, my body started to shift in ways I hadn’t experienced in years:

I began sleeping deeply and waking up rested. I could exercise without crashing for days afterward. My reactions to foods practically disappeared. My skin cleared and looked brighter. The bloating was gone and I was pooping daily :) My cycles became painless and predictable. My emotions began to stabilize. It felt like my body finally exhaled.

And even though real healing continued far beyond that first month, I knew I had stumbled upon something women everywhere deserved to know about.

That’s why I do this work. That’s why I became a Functional Diagnostic Nutrition Practitioner. And that’s why I created Chrysalis Method Wellness.

Because no woman should have to suffer endlessly. No woman should be dismissed. And no woman should have to piece together her healing alone.

I found the answers my body had been trying to tell me for years — and I genuinely believe you can find yours, too.

Are you ready to try something different… something deeper… something that finally makes sense? I’m here when you’re ready.