Hi, I'm Richelle.
I help women get to the root of their bloating, skin issues and fatigue, because I spent years being told my own symptoms were "normal."
Breaking the cycle & reclaiming my health
For years, I lived in a body that felt unpredictable and exhausting. I was bloated, foggy and tired all the time. Some days I'd nap for three hours and still be in bed by 8 p.m.
In 2018, after a colonoscopy, an endoscopy and countless blood tests, I was told everything looked "normal." But I didn't feel normal. I tried diets, supplements, more exercise and less exercise. Nothing created lasting change, because no one was looking at the full picture.
Understanding is power. Healing is possible.
Everything changed when I discovered functional wellness. Functional lab testing finally showed me what my body had been trying to tell me for years. When you understand what's happening inside your body, you can make decisions that actually support healing.
With a personalized plan for nutrition, rest, stress and supplements, my body started to respond.
Healing is a metamorphosis.
A chrysalis is where transformation happens: quietly, from the inside out. That's exactly what healing is. True health isn't only about what's on your plate. It's rest, emotions, stress and nourishment working together.
That's why I became a Functional Diagnostic Nutrition Practitioner and created Chrysalis Method Wellness: to help women skip the years I spent guessing.
Southern roots, mountain heart.
I'm a Louisiana native who spent 15 years in Montana raising our family. Faith, adventure and real, whole-body wellness have shaped how I live, and how I care for every client.
My work started with more than 20 years as a licensed massage therapist, then grew into medical aesthetics and functional nutrition. Today I work with women of every age, in the treatment room and through functional coaching, helping them understand what their bodies are saying.
How I can support you
Functional Diagnostic Nutrition Practitioner
Certified Women's Hormone Health Practitioner
Certified Integrative Holistic Nutrition Coach
Licensed Medical Aesthetician
Are you ready to feel like yourself again?
If you're tired of feeling exhausted, bloated and disconnected from your body, let's talk. Book a free 30-minute call and we'll look at what your body has been trying to tell you.