Healing isn’t about quick fixes—

It’s about understanding your body, supporting it in the right way, and making changes that last.

If you’re struggling with hormone imbalances, gut issues, low energy, mood swings, acne, skin concerns, stubborn weight, or chronic stress, this program is designed to help you reset, rebalance, and transform your health from the inside out.

Functional Diagnostic Nutrition (FDN) is referred to as an”opt in model of self care.” That means I don’t diagnose, treat, or prescribe.

I simply help you uncover obstacles to healing through cutting-edge lab work and a personalized Diet, Rest, Exercise, Stress Reduction and Supplementation (D.R.E.S.S.) for Health Success plan. This allows you to optimize every cell, tissue and organ so you can get back to feeling and looking your best.

Imagine knowing exactly what your body is trying to tell you so that you’re free from trying random supplements, talking therapy, or blood work. I know, because I have done it myself, guiding myself from IBS and depression to guiding clients with several health issues through the FDN process.

This is NOT a one-size-fits-all approach. Your body is unique, and your healing journey should be too.

In The Chrysalis Transformation, we use a personalized, whole-body approach that combines functional lab testing, nutrition, lifestyle changes, and ongoing coaching to help you feel like yourself again.