Chrysalis Method Wellness | 1:1 Functional Health Coaching

Chrysalis Method Transformation

There is no one-size-fits-all when it comes to your health — especially when you’re dealing with things like bloating, IBS, fatigue, hormone imbalances, or skin that just won’t clear.

And deep down, you already know that.

You’ve likely tried the diets, the supplements, the products…
You’ve been told your labs are “normal”…
And yet, your body is still asking for something more.

That’s because your symptoms are not random —
they’re the result of deeper imbalances that haven’t been fully uncovered or supported.

A Different Approach: We Work in Phases

Inside the Chrysalis Method, we don’t jump straight into aggressive protocols or overwhelm your system.

We work in intentional phases, because your body heals best when it feels safe, supported, and not rushed.

We begin with foundations — the pieces most people skip:

  • Nervous system support

  • Blood sugar balance

  • Mineral and hydration support

  • Digestive rhythm and daily elimination

These are what create the stability your body needs before deeper healing can happen.

From there, we move into more targeted work — always guided by what your body is ready for.

We Test — We Don’t Guess

Rather than throwing supplements at symptoms, we use functional testing to understand what’s actually happening beneath the surface.

Depending on your needs, this may include:

  • Gut testing (GI-MAP)

  • Hormone testing (DUTCH)

  • Mineral analysis (HTMA)

  • Organic acids or detox markers

These tests allow us to connect the dots between your symptoms, your history, and your body’s current state — so we can create a plan that is precise, not generic.

Root-Cause, Whole-Body Healing

Your body doesn’t work in isolation — and neither do we.

Your gut affects your hormones.
Your stress affects your digestion.
Your detox pathways influence your skin, energy, and inflammation.

That’s why this work is about supporting the whole system, not chasing individual symptoms.

What This Means for You

When we work this way — in phases, with the right data, and with your body leading the pace — things begin to shift:

  • Bloating and IBS symptoms calm down

  • Energy becomes more stable and reliable

  • Hormones begin to regulate

  • Skin starts to reflect what’s happening internally

  • You feel more clear, calm, and in control of your health

Not because we forced your body…
But because we supported it in the way it’s been asking for.

This Is For You If…

You’re tired of guessing.
You’ve been told everything looks “fine,” but you don’t feel fine.
You’re ready for a personalized, root-cause approach that actually makes sense.

Your Next Step

If you’re ready to understand your body on a deeper level — and finally have a clear, supportive plan to follow — this is where we begin.

✨ Apply for the Chrysalis Method Transformation
✨ Or start with the Gut Clarity Quiz to discover what your body may be needing most

Apply For Coaching

You’re in the Right Place If…

If you’re tired of chasing answers, overwhelmed by conflicting advice, or feeling like your concerns keep getting brushed aside — you’re not imagining it, and you’re not alone.

Many of the women I work with have done “all the right things.” They’ve tried the diets, the supplements, the skincare, and the appointments — yet they’re still dealing with bloating, low energy, skin changes, hormone chaos, or a body that just doesn’t feel like home anymore.

This is where I step in as your health detective.

Together, we look beneath the surface to understand why your symptoms are happening — and more importantly, what your body has been trying to communicate all along. Through personalized, one-on-one coaching and functional testing, I help you connect the dots and create a clear, realistic path toward lasting change.

Digestive Health
Bloating, constipation or loose stools, reflux, IBS, SIBO, food reactions, sluggish digestion

Hormones & Metabolic Balance
Mood swings, acne, skin flare-ups, irregular cycles, blood sugar imbalances, perimenopause symptoms

Food & Nourishment
Food sensitivities, restrictive eating patterns, under-fueling, rebuilding trust with food and your body

Energy, Stress & Resilience
Chronic fatigue, “tired but wired,” burnout, poor stress recovery, feeling depleted no matter how much you rest

Common Concerns We Support

…

How This Process Works:

Assess

We begin by looking at the full picture — your symptoms, health history, stress load, lifestyle, and any previous testing you’ve already done. This helps us understand how your body has been adapting and where things may have gone off track.

Investigate/Dig Deeper

Next, we order targeted lab tests to uncover hidden imbalances and pinpoint why you’re feeling the way you do. Once your results are in, everything is brought together into a clear, step-by-step plan designed specifically for your body.

Guidance & Accountability

You won’t be left to figure this out alone. I’m here to walk alongside you, answer questions, adjust as needed, and help you confidently implement your plan with education, encouragement, and real-life support.

Restore and Rebalance

A customized roadmap is created for your body, outlining nutrition, lifestyle, and supplement strategies to support healing at the root.

Ongoing Support

Healing is a process — not a straight line. Whether we work together for a few months or longer, you’ll have continued support as your body responds, your needs change, and new layers unfold. This work evolves with you.

Chrysalis Method Packages

  • Chrysalis Method Rebalance

    * 4 Sessions Total

    * 2 Labs

    HTMA (Hair Tissue Mineral Analysis)

     + (DUTCH Complete or GI-MAP)

    * 60-minute Detailed Health History Intake

    * Results & Recommendation Session

    * 2- 30-minute Follow-Up Sessions (for education, strategy and support)

    * 10% discount on supplements

    *Educational Resources to Support Implementation

    * Chat messaging for approximately 3 months

  • Chrysalis Method Transformation

    * 8 Sessions Total

    * 60-minute Detailed Heath History Review

     * 4 Labs-

    MRT (Food Sensitivity)

    Dutch Complete (Hormone)

    GI Map (Gut Microbiome Assessment)

    HTMA (Hair Tissue Mineral Analysis

    * Results & Recommendations Session

    * 6- 30-minute Follow-Up Sessions (education, strategy support)

    * 20% discount on supplements

    * Educational Resources to Support Implementation

    * Add on tests for additional cost

    * Chat messaging for approximately 7 months through Practice Better

Apply For Coaching

How I Work:

Functional Diagnostic Nutrition (FDN) is referred to as an “opt in model of self care.” That means I don’t diagnose, treat, or prescribe.

I simply help you uncover obstacles to healing through cutting-edge lab work and a personalized Diet, Rest, Exercise, Stress Reduction and Supplementation (D.R.E.S.S.) for Health Success plan. This allows you to optimize every cell, tissue and organ so you can get back to feeling and looking your best.

Imagine knowing exactly what your body is trying to tell you so that you’re free from trying random supplements and diets.

I know, because I have done it myself, guiding myself from IBS, depression and a whole host of symptoms to guiding clients with several health issues through the FDN process.

This is NOT a one-size-fits-all approach. Your body is unique, and your healing journey should be too.

In The Chrysalis Transformation, we use a personalized, whole-body approach that combines functional lab testing, nutrition, lifestyle changes, and ongoing coaching to help you feel like yourself again.