Chrysalis Method Wellness | 1:1 Functional Health Coaching
There is no one-size-fits-all when it comes to your health — and especially not when it comes to your skin, digestion, hormones, or energy.
My 1:1 coaching programs are designed to uncover why your body is out of balance in the first place, not just manage symptoms or layer on more supplements, products, or treatments.
From day one, we take a deep look at you — your full health history, current symptoms, lifestyle, stress patterns, and any previous labs or testing you’ve already done. This gives us the context we need to understand how your body has adapted over time and where it’s asking for support.
From there, we use functional, science-based testing to connect the dots. Once your results are reviewed alongside your symptoms and history, you’ll receive a clear, step-by-step plan tailored specifically to your body.
The goal is simple but powerful:
To restore balance from the inside out so your body can heal, your skin can reflect that healing, and those daily frustrations — bloating, fatigue, inflammation, breakouts, premature aging — begin to quiet.
This work is about helping you feel better in your body again and get back to enjoying life without constantly worrying about how you look or how you feel.
If you’re ready for personalized, root-cause care with testing that actually leads to clear, actionable steps you can follow, you’re in the right place.
You’re in the Right Place If…
If you’re tired of chasing answers, overwhelmed by conflicting advice, or feeling like your concerns keep getting brushed aside — you’re not imagining it, and you’re not alone.
Many of the women I work with have done “all the right things.” They’ve tried the diets, the supplements, the skincare, and the appointments — yet they’re still dealing with bloating, low energy, skin changes, hormone chaos, or a body that just doesn’t feel like home anymore.
This is where I step in as your health detective.
Together, we look beneath the surface to understand why your symptoms are happening — and more importantly, what your body has been trying to communicate all along. Through personalized, one-on-one coaching and functional testing, I help you connect the dots and create a clear, realistic path toward lasting change.
Digestive Health
Bloating, constipation or loose stools, reflux, IBS, food reactions, sluggish digestion
Hormones & Metabolic Balance
Mood swings, acne, skin flare-ups, irregular cycles, blood sugar imbalances, perimenopause symptoms
Food & Nourishment
Food sensitivities, restrictive eating patterns, under-fueling, rebuilding trust with food and your body
Energy, Stress & Resilience
Chronic fatigue, “tired but wired,” burnout, poor stress recovery, feeling depleted no matter how much you rest
Common Concerns We Support
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How This Process Works:
Assess
We begin by looking at the full picture — your symptoms, health history, stress load, lifestyle, and any previous testing you’ve already done. This helps us understand how your body has been adapting and where things may have gone off track.
Investigate/Dig Deeper
Next, we order targeted lab tests to uncover hidden imbalances and pinpoint why you’re feeling the way you do. Once your results are in, everything is brought together into a clear, step-by-step plan designed specifically for your body.
Guidance & Accountability
You won’t be left to figure this out alone. I’m here to walk alongside you, answer questions, adjust as needed, and help you confidently implement your plan with education, encouragement, and real-life support.
Restore and Rebalance
A customized roadmap is created for your body, outlining nutrition, lifestyle, and supplement strategies to support healing at the root.
Ongoing Support
Healing is a process — not a straight line. Whether we work together for a few months or longer, you’ll have continued support as your body responds, your needs change, and new layers unfold. This work evolves with you.
Coaching Packages
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Chrysalis Method Starter
Perfect if you’re a self-starter who wants clear direction without coaching support and accountability.
What’s Included:
60-minute deep-dive intake call (history, prior labs, current symptoms)
Functional lab test recommendations
Video walk-through of your results + protocol
Custom 90-day protocol with nutrition, lifestyle, and supplement recommendations
One week of messaging support
after protocol delivery -
Chrysalis Method ReBalance
Ideal if you’re ready for a full health deep-dive plus guidance and accountability over 4 months.
WHAT’S INCLUDED:
60-minute deep-dive intake call (history, prior labs, current symptoms)
Functional lab test recommendations
Video walk-through of results + protocol
Custom 90-day protocol with nutrition, lifestyle, and supplement recommendations
Unlimited weekday messaging support
Six bi-weekly coaching calls for education, troubleshooting & encouragement
Discounted retesting after protocol to track progress
10% off supplements ordered through Fullscript
How I Work:
Functional Diagnostic Nutrition (FDN) is referred to as an “opt in model of self care.” That means I don’t diagnose, treat, or prescribe.
I simply help you uncover obstacles to healing through cutting-edge lab work and a personalized Diet, Rest, Exercise, Stress Reduction and Supplementation (D.R.E.S.S.) for Health Success plan. This allows you to optimize every cell, tissue and organ so you can get back to feeling and looking your best.
Imagine knowing exactly what your body is trying to tell you so that you’re free from trying random supplements and diets.
I know, because I have done it myself, guiding myself from IBS, depression and a whole host of symptoms to guiding clients with several health issues through the FDN process.
